Six Steps to Happy, Healthy Holidays

The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We are insanely busy so workouts, healthy eating, and normal routines take a back seat. By the time January rolls around, we’re up a pound or two, our...

Military Spouse Life: Getting out of your Comfort Zone

As military spouses, most of us pride ourselves on our ability to adapt and cope with change. An overseas move doesn’t faze us. We take deployment orders in stride. Expect the unexpected, we tell ourselves. Life as a military spouse is an adventure! We experience the...

Easy Routine to Invest in Yourself

Making yourself a priority At first, I dreaded my 4:50 a.m. alarm and wished I could just roll-over and go back to sleep. Now, as I sit in my chair sipping tea and watching the sunrise, I cherish this early morning me time while my husband and dog sleep soundly in the...