4 Stretches to Fix the Pain in Your Neck

4 Stretches to Fix the Pain in Your Neck

by | Sep 21, 2014 | Blog, Workouts

Nothing puts a damper on your day like having a stiff or sore neck, sometimes to the point where you can’t look over your shoulder to drive or you have to go to bed with an excruciating tension headache.Something as innocent as cradling a phone or sleeping the wrong...
3 Yoga Poses for Better Sleep

3 Yoga Poses for Better Sleep

by | Sep 2, 2014 | Blog, Workouts

Ah sleep. When we get enough of it, it can help us maintain a healthy weight, lower stress and anxiety, and even boost creativity and athletic performance. I think we’d all like to get in on those benefits! Unfortunately, there’s a vicious cycle. Stress, anxiety,...

Four Tips to Start Geocaching

by | Jun 8, 2014 | Blog, Workouts

Four Tips to Start Geocaching I call geocaching hiking with a purpose. It’s a worldwide, GPS-enabled scavenger hunt that is fun for the whole family. Most recently, my daughter and I spent an afternoon with my parents exploring a cemetery, a road leading to a campsite...