by hello@auradigitalconsulting.com | Sep 21, 2014 | Blog, Workouts
Nothing puts a damper on your day like having a stiff or sore neck, sometimes to the point where you can’t look over your shoulder to drive or you have to go to bed with an excruciating tension headache.Something as innocent as cradling a phone or sleeping the wrong... 
by hello@auradigitalconsulting.com | Sep 2, 2014 | Blog, Workouts
Ah sleep. When we get enough of it, it can help us maintain a healthy weight, lower stress and anxiety, and even boost creativity and athletic performance. I think we’d all like to get in on those benefits! Unfortunately, there’s a vicious cycle. Stress, anxiety,... by hello@auradigitalconsulting.com | Jun 8, 2014 | Blog, Workouts
Four Tips to Start Geocaching I call geocaching hiking with a purpose. It’s a worldwide, GPS-enabled scavenger hunt that is fun for the whole family. Most recently, my daughter and I spent an afternoon with my parents exploring a cemetery, a road leading to a campsite... 