Three Healthy Habits Learned During Cold German Winters
Winter in Germany typically starts in late October with a bitter cold that lasts well into March. Part of this season is accompanied by snow, but...
DIY Beauty Arsenal
Making your own beauty products from items found in your kitchen seems a little nuts. If you had told me three years ago that I’d be washing my hair...
Move Forward Despite Holiday Fitness Setbacks
There’s a good reason the New Year is full of healthy eating and fitness resolutions. Starting with Halloween- with that candy we’re...
Tips for Healthy Plane Travel
Many military families travel during the holidays. You might be PCSing, visiting family, or vacationing. Did you know...
How to Stay Healthy During the Holidays When Going Out to Eat & Drink
December—‘Tis the season for social gatherings and long distance travel, both of which can wreak havoc on your health. This year, don’t fall victim...
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Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit omittam philosophia per ea, eos te omnium discere. Nam adhuc percipit et. Viris comprehensam quo ea.