by Lauren Lomsdale | Jul 8, 2014 | Blog
Remember the old saying, you are what you eat. When did we stop believing this? Probably around the same time miracle pills became the easy replacement for whole foods, natural light, and beauty rest. What if, instead of pills, modern doctors prescribed a six-ounce...
by Lauren Lomsdale | Mar 21, 2014 | Blog
Women’s Health Big Book of Yoga by Kathryn Budig is exactly how it sounds. It is a big book that guides you through the practice of yoga. With that said, it is just a guide. It isn’t supposed to be the end all be all yoga book. However, this book is easy to read and...
