Six Steps to Happy, Healthy Holidays

The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We are insanely busy so workouts, healthy eating, and normal routines take a back seat. By the time January rolls around, we’re up a pound or two, our...

Top 16 Healthy Life Apps For Military Spouses

There’s no doubt, in many ways smartphones can be really invasive and counterproductive, as Kimberly Bacso pointed out in Smartphones: Doing Everything, Accomplishing Nothing. But if used properly, they do have a place. With their help being a smart, savvy consumer...