by Lauren Lomsdale | Dec 16, 2015 | Blog
The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We are insanely busy so workouts, healthy eating, and normal routines take a back seat. By the time January rolls around, we’re up a pound or two, our...
by Lauren Lomsdale | Mar 28, 2015 | Blog
There’s no doubt, in many ways smartphones can be really invasive and counterproductive, as Kimberly Bacso pointed out in Smartphones: Doing Everything, Accomplishing Nothing. But if used properly, they do have a place. With their help being a smart, savvy consumer...
