by Lauren Lomsdale | Dec 16, 2015 | Blog
The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We are insanely busy so workouts, healthy eating, and normal routines take a back seat. By the time January rolls around, we’re up a pound or two, our...
by Lauren Lomsdale | Jan 26, 2015 | Blog
Deployments are tough all the way around. While I think it is tough here maintaining the home front with our first baby on the way and the typical new homeowner issues, I know that my husband is dealing with his own issues of adjusting to a new environment and his new...
by Lauren Lomsdale | Dec 1, 2014 | Blog
When you ask your kids what your family holiday traditions are, do they give you a blank stare? If so, don’t feel bad. You aren’t the only one who may have forgotten to be purposeful about creating memorable traditions. In fact, creating family traditions is something...
by Lauren Lomsdale | Nov 24, 2014 | Blog
Think about the word gratitude for a moment. Let it roll around on your tongue. Is it sweet and well-received? Or, is it overdone? As we approach Thanksgiving, there are gratitude references everywhere. Even in my yoga class this morning, the instructor offered...
by Lauren Lomsdale | Nov 23, 2014 | Blog
Military families celebrate Thanksgiving in many different ways, but no matter where you are or whom you’re with, food is probably involved.In my family, menu planning falls to me because I’m the one who likes to scour Pinterest and magazines and blogs for new...
