by hello@auradigitalconsulting.com | Jan 12, 2014 | Blog
Life is hard enough as it is and throwing in a curve ball, like completely changing your eating and workout habits, can be difficult. For me, living a healthy lifestyle has been difficult. So, to battle the difficulties, I tell myself to take baby steps. Eventually I...
by hello@auradigitalconsulting.com | Jan 6, 2014 | Blog
There’s a lot of talk about whether we should even bother making New Year’s resolutions. There are so few of us who actually keep them for longer than a week or two. Why bother? Have no fear – we have some ideas that can help. If you want...
by hello@auradigitalconsulting.com | Dec 30, 2013 | Blog
PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. On The Road Tips to help you focus and stay energized while...
