by Lauren Lomsdale | Feb 18, 2015 | Blog
Have you been asked why you live, or why you do things a certain way and you realize you have no idea? When I was asked why I strive to live a healthy lifestyle, I surprised myself when I didn’t have a quick and easy answer. I grew up with an active and athletic...
by Lauren Lomsdale | Nov 20, 2014 | Blog
When did it happen? That is what I asked myself one day. When did I stop taking care of myself? In July 2012, we went on a family vacation to Croatia. I knew I had gained weight, but I would tell myself, “Hey, I look okay. I have always been this size.” Funny how I...
by Lauren Lomsdale | Jul 15, 2014 | Blog
Why do I strive to live a healthy lifestyle? This was a question that I didn’t really have to face until 18 months ago. In my childhood, teens, and early 20s, I never struggled with weight. I’d always had a slim build and high metabolism and could eat pretty much...
by Lauren Lomsdale | May 28, 2014 | Blog
Why I strive to live healthfully: Hello InDependent readers! I am so excited to be able to write this piece and share a little of my journey with you. I want to be super honest and candid in this post so let me give you some really personal background. I was depressed...
by Lauren Lomsdale | Apr 22, 2014 | Blog
Why do I strive to live a healthy life style? It’s the Army Way As a military spouse, what we do at home reflects on our soldier. If we serve them unhealthy foods full of bad fat and sugar, their performance will suffer greatly. That’s why I love to cook healthy meals...
